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Nutrition And Eye Health – The Benefits of Juicing Carrots

In today’s society a busy lifestyle demands a convenient way to give our bodies the nutrition that it needs to promote healthy living. While nutrition is an essential aspect of eye health, lifestyle demands related to work, family and education often make it difficult to prepare healthy whole food meals. From this perspective, if you are concerned about improving eye health in less time even with a demanding schedule, you may want to consider the numerous health benefits that juicing carrots provides. Such benefits include better vision, a stronger immune system, anti-cancer properties, better bone and lung health to name a few. Therefore, here are some of the health benefits of juicing carrots for eyes along with the nutritional advantage this provides in sustaining better health:

Juicing actually provides a convenient and easy way not just to improve vision alone but our general health as well. For example, juicing with carrots provides the body with good nutritional coverage as your body is consuming in juicing form, more carrots than you would consume in just one meal. Furthermore, nutrients in liquid form are more easily absorbed by the body as opposed to eating raw vegetables.

Additionally, juicing actually eliminates the disadvantage that comes with the process of pasteurization; a process that is used to heat vegetables to kill harmful bacteria, which in the process causes the food to lose much of its nutritional value. Juicing actually eliminates this process allowing you to have more of the nutritional value of the food.

Consequently, according to dietitian Jennifer Nelson of the mayoclinic.com, carrot juice contains most of the vitamins, minerals, and phytochemicals that whole carrots have.

When it comes to promoting eye health fresh carrot juice is rich in the eye promoting nutrient beta-carotene. Beta-carotene is essential in supporting eye health. This major antioxidant promotes healthy vision. Carrots also consists of the vision promoting nutrient lutein. It consists of vitamin A that promotes night vision. Just one cup of carrot juice provides 322% of your daily recommended allowance for vitamin A. Additional nutrients include vitamin C good for immunity and protecting eye tissues from infection and vitamin K good for bone health and for healthy blood clotting.

The benefits to eye health relate to its carotenoid content. Carrot juice provides one of the richest sources of carotenoids that protect the eyes from damaging free radicals, and according to research studies examining the benefits of carrot juice, these findings have revealed its anti-cancer fighting benefits: A 50% decrease in risk for cancers related to the bladder, prostate, and larynx to name a few.

Juicing with carrots provides an easy and convenient way to provide the body with good nutritional coverage to sustain healthy living. With benefits ranging from better eye health to cancer fighting properties, ultimately, consuming the nutrients of this vegetable in liquid form provides better absorption of nutrients and rich benefits for eye health and general health as well.

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