How the Thyroid Gland Affects Our Health

Many women visit their health care providers feeling that something is wrong with their thyroid glands, only to be told either that “everything is fine” or that they need to take a “prescription thyroid hormone”. While either or both answers may be technically correct, they may be an unsatisfactory result for some patients.

If you are suffering from the apparent symptoms of thyroid ‘dis-ease’, there are options within your control to preserve your thyroid health and avoid irreversible thyroid problems. One of these is through eating foods that promote thyroid health.

How the Thyroid Gland Affects Our Health

The thyroid is a very important gland in our body. It plays a crucial role in every person’s metabolism, energy and weight. The thyroid gland also affects one’s ability to sleep well and many other important processes that take place inside our body.

Although men can also suffer from various thyroid problems research shows that women are more prone to thyroid problems than men. This is mostly because women go through a hormonal flux during events such as childbearing and perimenopause which make them vulnerable to thyroid health problems.

Gaining an awareness of how each food nutrient affects your thyroid health will allow an individual to make wiser food choices to alleviate and prevent thyroid problems.


Topping the list of nutrients that promote thyroid health is iodine. A deficiency of the crucial trace element iodine can enormously affect the ability of the thyroid to perform its many functions. The thyroid hormones known as T4 (thyroxine) and T3 (triiodothyronine) are the only kinds of hormones that contain iodine.

Studies have shown that women who are of childbearing age or those who are 20 to 39 years of age were found to have the lowest urine iodine levels. An individual who is iodine-deficient will not be able to produce or assimilate the essential hormones needed for normal body health. Ultimately this will adversely affect all the other tissues in the body.


Another way to ensure optimal thyroid health is to see to it that the body has enough selenium. Selenium is an indispensable element in regulating thyroid hormone synthesis. The body’s enzymes also need selenium to be able to preserve the integrity of the thyroid gland. It is also selenium that helps in the efficient recycling of iodine storage in the body.


The Journal of Clinical Nutrition published a study which revealed how crucial zinc is for the proper functioning of the thyroid gland. Experts found that without zinc, an individual’s thyroid gland will not be able to perform the needed transformation of T4 from being inactive, into T3 which is an active hormone.

In addition, the part of the brain called the hypothalamus requires a sufficient amount of zinc to enable proper signaling in the pituitary gland so that thyroid activation will also take place. Simply put, those who are zinc deficient are more likely to suffer from an underactive thyroid gland.

Just like every part of our body, our thyroid needs the help of many nutrients for it to function at its best. Iodine, selenium and zinc are the major essential nutrients required for optimum thyroid health.

Nutrition And Eye Health – The Benefits of Juicing Carrots

In today’s society a busy lifestyle demands a convenient way to give our bodies the nutrition that it needs to promote healthy living. While nutrition is an essential aspect of eye health, lifestyle demands related to work, family and education often make it difficult to prepare healthy whole food meals. From this perspective, if you are concerned about improving eye health in less time even with a demanding schedule, you may want to consider the numerous health benefits that juicing carrots provides. Such benefits include better vision, a stronger immune system, anti-cancer properties, better bone and lung health to name a few. Therefore, here are some of the health benefits of juicing carrots for eyes along with the nutritional advantage this provides in sustaining better health:

Juicing actually provides a convenient and easy way not just to improve vision alone but our general health as well. For example, juicing with carrots provides the body with good nutritional coverage as your body is consuming in juicing form, more carrots than you would consume in just one meal. Furthermore, nutrients in liquid form are more easily absorbed by the body as opposed to eating raw vegetables.

Additionally, juicing actually eliminates the disadvantage that comes with the process of pasteurization; a process that is used to heat vegetables to kill harmful bacteria, which in the process causes the food to lose much of its nutritional value. Juicing actually eliminates this process allowing you to have more of the nutritional value of the food.

Consequently, according to dietitian Jennifer Nelson of the, carrot juice contains most of the vitamins, minerals, and phytochemicals that whole carrots have.

When it comes to promoting eye health fresh carrot juice is rich in the eye promoting nutrient beta-carotene. Beta-carotene is essential in supporting eye health. This major antioxidant promotes healthy vision. Carrots also consists of the vision promoting nutrient lutein. It consists of vitamin A that promotes night vision. Just one cup of carrot juice provides 322% of your daily recommended allowance for vitamin A. Additional nutrients include vitamin C good for immunity and protecting eye tissues from infection and vitamin K good for bone health and for healthy blood clotting.

The benefits to eye health relate to its carotenoid content. Carrot juice provides one of the richest sources of carotenoids that protect the eyes from damaging free radicals, and according to research studies examining the benefits of carrot juice, these findings have revealed its anti-cancer fighting benefits: A 50% decrease in risk for cancers related to the bladder, prostate, and larynx to name a few.

Juicing with carrots provides an easy and convenient way to provide the body with good nutritional coverage to sustain healthy living. With benefits ranging from better eye health to cancer fighting properties, ultimately, consuming the nutrients of this vegetable in liquid form provides better absorption of nutrients and rich benefits for eye health and general health as well.

Travertine Tiles – A Smart Home Improvement Choice

Travertine flooring is a distinguished and popular stone flooring choice, adaptable for all residential and commercial uses. This tile flooring is available in four finishes including; polished, honed, brushed and tumbled varieties. These unique attributes allow for a truly individual finish; one to be proud of.

Travertine floor tiles are in their very nature durable and versatile. How the stone is made up means that it is malleable for tile floor installers to work with and are environmentally friendly as when they are installed, cleaned, sealed and maintained appropriately, they will last a lifetime. Travertine tiles are available in a variety of colours which will boost the elegant appearance to any interior design or decor.

Whilst it is becoming increasing difficult to move house, creative individuals are looking at home improvement as a solution. Whilst the outlay of a stone floor can sometimes appear to dissuade people from considering it as a viable option, this natural flooring is cost-effective due to its longevity and provides a breathtaking, easy to maintain answer.

Once installed travertine tiles will need to be sealed by a professional stone cleaning and restoration specialist. This process will boost this natural tiles stain resistance and will ensure your tiled floor is protected against every day use. Most sealants break down after approximately 2-3 years so it is imperative that you obtain a professional routine maintenance programme to get the best from your stone floor.

A stone cleaning expert will have the benefit of a wealth of stone cleaning and restoration knowledge, the industrial equipment required to offer the best finish, an understanding of the specialised products required for your travertine floor and industry accreditations to provide assurance that you are dealing with a leading authority in the field.

Stone restoration is also a hugely cost-effective method of home improvement. You would be truly amazed at the results that can be achieved, reinstating your tired, scratched, worn natural stone flooring to nearly new. Your tiles will return to their former glory and if looked after correctly, will add value to your home, offering high quality and style.

This luxurious and sophisticated flooring will also make a space look larger within the home, a great advantage for smaller houses and will inevitably create a grand space for larger areas.

Time invested in finding the best local stone cleaner will allow for confidence that the Company will care for your tiles and will offer a tailored and personalized cleaning programme, suited for your individual requirements. Ensure to look for a Company with a website giving information about the Company, their ethics and evidence of previous work completed. Customer testimonials will give assurance that they are happy to promote the Company and industry accreditations will offer further evidence that you are dealing with a trade specialist.

Things to Remember During a Home Improvement and Remodeling Project

As remodeling projects surge, there is a huge demand for home improvement and remodeling contractors. But not all projects meet their logical conclusion. There are many horror stories about remodeling projects gone wrong. Here are a few things that you ought to know before you embark on a home improvement project:

– Hiring a Contractor: A general contractor is one who ensures that an architect’s plans are carried out flawlessly. He/she arranges for the materials required for the job, the skilled/unskilled workmen, and also taking care of other minor issues like contracting insurance etc. He charges a fixed price-usually 15-25 per cent above the cost of materials and labor. However, this would largely depend on the nature and the complexity of the job. You can save on these costs by acting as a general contractor for your project. But this isn’t a job for the faint-hearted. There are a hundred things to be taken care of, and a hundred worries to address. More often than not, it becomes very difficult to hire an architect who agrees to work with you.

– Before you hire the contractor, make sure you speak to the references and are convinced about the quality of their work. Friends and family members can also help you with references. You can also choose to hire them through online reference sites like Angie’s List.

– Decide on the work on that you want to carry on. Would you like to carry on an exterior, or an interior work? If finances are an issue, consider only the exteriors. It may take anywhere from three months to more than a year to complete the project.

– Finance is a concern, but don’t cut a corner just to save money. People often end up ‘penny wise and pound foolish’ when they buy cheap and unwarranted things. You often end up spending more money than you would have saved, had you gone ahead with the costs. But yes, quality products can be recycled to be used again. Paint and tiles are among the list of things where it isn’t prudent to cut costs. The same goes for employing professionals. Jobs like electric wiring and plumbing aren’t meant for every DIY enthusiast. It’s best to go for professionals with the best qualifications.

Opportunity Cost on Home Improvements

Everyone enjoys a good weekend project. There’s nothing like the exhilaration of taking on a particular do-it-yourself project around the house to make it newer, nicer, and more appealing. It gives us a chance to build our skills and improve our house all in one shot. And, to make our projects even better, we are saving money. Why pay a landscaper to take out redo our front yard’s landscape? That outdated bathroom; no problem, anyone can replace a toilet, sink and cabinets. All these projects cost us is a trip to the local hardware megastore.

But is it really that simple? Are these home improvement projects actually saving us money?

When improving our homes, we always look at the dreaded labor charges found at the bottom of the bill. Each of us convince ourselves that number is simply too high for the work that was completed. We explain to our families that “I” could do the same job as good as the repairman — no, I can do it better than the repairman.

I had a former co-worker who was an extremely intelligent, technical man. His clients loved him, and his co-workers always approached him when they were in a jam. He had a young family and a strong ambition to complete anything that was placed in front him. This diligent man decided to redo a bathroom in his house. He was smart and capable. He certainly could do it. And why not, at the end of his bathroom remodel, he would have a great bathroom for a very reasonable price. I know he was working on this project on his weekends, and after some time, I actually forgot he was doing it. I was reminded when he came to work with a bandage on his hand. He was in the emergency room all night because he cut is hand during the remodel.

I don’t think this was a home improvement that went wrong; it simply illustrates that all there are other costs to these projects that we try to hide from. Let’s look at the career of my former coworker while he was doing his bathroom remodel. More importantly, let’s look at what he wasn’t doing because he was dedicating himself to his remodel. He wasn’t staying at work improving his client skills. All that extra work could have paid off in an earlier promotion or even an increase in salary. That’s a huge opportunity cost, or the cost of passing up the second best choice. Let’s forget about that promotion, but think about his hourly salary. Think about how much time he spent working on that bathroom and pretend he was spending that at work. That time at work and working towards a new promotion.

Opportunity costs are so easy to forget. They are the costs of the next best option that we never took. However, what we pass up should be examined when making choices. Labor costs are expensive, however we are actually paying an expert in that field to do a job we are probably poorly trained to complete. If the do-it-yourself project was given to an expert repairman, each of us could focus on our individual areas of expertise to move ahead our particular career path.

Choosing a Contractor for Home Improvement and Remodeling

When done with care and caution, home improvement and remodeling projects add value to your home. But if have ever been involved in such a project, I’m sure you would agree that it is indeed challenging. The most important part of the job is to find a contractor who can carry on with the job seamlessly and efficiently. Here are a few pointers to help you find the right contractor:

1) Ask for referrals: If you have engaged an architect to design and supervise the remodeling, he can help you assess the contractor’s qualifications and verify his claims about past performance. Architects work in tandem with contractors during home remodeling projects, and hence are a good source to ask for references. You can also ask for references from friends and family; preferably someone who has completed a home project within the last year. Their experience with the contractor can help you zero in on the right professional.

2) Credentials: Ensure that the contractor is registered and possesses the required licenses from various state and local bodies to undertake home remodeling. A licensed construction company ensures that his employees are covered under the Worker’s Compensation Act, thus protecting you from liability in case of a problem. Make sure to verify for contractor certification issued by the city’s contractor’s licensing authority/board, and the liability insurance certificate. Reputed contractors usually provide these details without asking.

3) Check references: The internet is a great source to help you find a contractor of your choice. People are honest about their experiences and provide candid feedback about the job. There are plenty of sites that provide information and reviews about contractors. Of course, word of mouth is still the best source, but if you are starved of time, this is ideal. Besides, you can always check with the Better Business Bureau to know if there are complaints filed against the general contractor.

4) Obtaining Written Estimates: Professional contractors provide a written estimate of the job, thereby allowing you to compare between the different quotes. And these quotes are always comprehensive to include the cost of raw materials, service charges and other miscellaneous charges. Make sure that you obtain a quote from at least 3 contractors.

5) Interviewing Prospective Contractors: Once you’ve made a list of prospective contractors after checking for their references, quotes and experiences, make sure to set up a meeting where you can discuss about the details of the project.

Business Security – Four Options Revealed To Improve The Security Of Your Business

Last Saturday, I saw an advertisement regarding home and business security solutions in the newspaper and was reminded of two recent incidents of burglary in the business premises owned by two of my close friends. Neither of the two premises were equipped with a business security systems.

My friend’s wife, Liz, runs a prestigious boutique quite close to our house. About a month ago, there was a big burglary in her boutique and the burglars got away with a substantial amount of cash after breaking open the safe in addition to some other items and documents.

The second burglary took place in my friend Ted’s departmental store about a fortnight ago. The burglars struck sometime in the night and took away a large amount of money after breaking the cash box.

All businesses are built with a lot of hard work and perseverance. It is, therefore, natural for any business owner to try and keep all of the business’s assets safe and secured from all potential harm. Protection against burglary or theft, fire and earthquake comes foremost to mind, when it comes to business security. Installing a monitored business security system to protect your business is the best choice. Let us look at some of the options:

1. Door and window contacts – These are a simple form of home and business security and can be installed quickly. These contacts sound an alarm when someone tries to open the window or door while the system is activated. These are installed on the connecting points of windows and doors.

2. Motion sensors – These are used for detecting intruders both inside and outside the premises. The sensors can be activated and deactivated at will. You can switch them off during the day and on when heading home after closing the premises.

3. Surveillance cameras – These cameras are great in providing top-notch security. These cameras can be used for round-the-clock monitoring to both the inside and outside of your business. Equipped with Infrared LEDs and night sensors, they give good coverage during the night as well. The integrated alarm cautions you in case of any suspicious activity.

4. Control panels – With the master panel in a place which is not easily accessible to an intruder, multiple panels across the premises allow you easy access to the system in case of an emergency.

Home Business Entreprenuer – Here Are Four Skills Needed To Block Failure

In the present era of large scale technological advancement, ongoing automation and the trend of corporate downsizing, you will find more and more people exploring the option of becoming a home business entrepreneur.

If you look at any large corporate business set up, you will find hundreds of professionals engaged in different activities like procurement of raw materials, manufacturing, quality assurance, marketing, human resource management and finance. If you want to have success in running your own multi-million dollar business empire you must get educated. You must understand some of the tools needed to have success.

All the major activities stated above will also be an integral part of a much smaller business set up of a home business entrepreneur. But availability of limited resources at hand restricts him from employing specialists or professionals for the activities which are paramount to his establishment, howsoever big or small it may be. There are four things or essential pre-requisites given below that will enable his business to become successful:

1. Discipline – Discipline in all activities connected with the business will go a long way in making it a success. Keeping home and business separate, observing proper timings, discipline in raw material procurement, processing, quality assurance, delivery, payments and payment collections will do wonders for a home business entrepreneur. At the same time, a little bit of flexibility may also be required within the framework of overall discipline.

2. Financial management – Working capital, budgeting and budgetary controls, requisite checks on outflows, collections, impeccable accounting practices and necessary internal audit practices will have to be put in place by the home business entrepreneur because of the limited resources available to him.

3. Time management – As the entrepreneur would be his own boss, he will essentially have to manage his time well. The home business entrepreneur will have to devote long hours to make his business a success. In addition, he will have to make sure that he relaxes so he can give his mind a break.

4. Perseverance – Last, but not the least, perseverance will have a big role to play in the success of a home business entrepreneur. He will have to keep his own motivation levels and self-esteem at an appropriate but elevated level to keep going as any home business is also bound to face little hiccups along the way.

The Obstacles Home Business Owners Face When They Start A Home Business

If you have made up your mind and you are 100% certain about starting a home business, then you might have in mind what product or service you want to market. You should also know that for the first two years you will be devoted to making your business grow. If you are willing to take a huge risk such as this, you will need to be motivated, determined and confident. There are numerous obstacles that you could run into if you don’t take the necessary precautions.

To work your way through the start-up of your business you will need to take the following steps

SWOT analysis (Strengths, Weaknesses, Opportunities and Threats). By knowing and using this method, you will be aware of what competition you are facing, where your business can grow, and you will get a better understanding of the business market.

Form a business plan. Forming a business plan can be overwhelming and slightly confusing. A business plan should include the audience that will be looking at your plan, an outline of the business plan, a collection of research and data, a general abstract of the market, an inquiry profile, finances, and finally the executive summary.
Funds for the business startup. Do you have the resources needed to start the business or do you need to find the money or money lender?

Naming your business. What will be the name of your business? This is a crucial and significantly important element.

Electing your business structure. Sometimes people get confused due to the business types. You will need to elect the right business partners. The choice you make will cause an impact on your business.

The license and permit. This entails registering your business, you might also need a business identification number, and may also include other tax licenses and zoning permits.

The location. This step also entails many minor tasks such as finding the right location for your business, buying office supplies and equipment and designing your business place.

The insurance. You are responsible for any risks associated to your business. Getting a business insurance will protect your office of any disasters or litigations that could occur.

Lastly, create an accounting system. Many individuals that want to start their own business tend to fail because they get caught up with location and buying supplies and other details that they forget to keep an account of money going in and out. A good option would be to hire a professional accountant that will keep track of the businesses finances.

Why Social Media Is Important to Your Small Business

1: It finds your customers and builds clientele

Many of us use Social Media on a regular basis. We use it to stay on top of what’s trending, follow our favorite businesses, post our personal beliefs and so much more. I’d like to think of Social Media as the new “office water cooler” — People are out there talking and they are waiting for your business to show up so they can discuss what you have to offer.

Customers need to trust a business, service or product before purchasing. People tend to trust their friends and loved ones more than anyone else. So, if your customers hear from someone trustworthy, about your product or service, it is reasonable to believe that they are more likely to purchase what you are selling. You could very reasonably market your products and services using, mostly, word of mouth.

Best way to promote your ideas on Social Media is by having your friends and family help you. They can share your business posts/pictures/videos on their accounts and your business will potentially be in the hands of hundreds of new customers. “Sharing is Caring”, Right?

2: It gives you an idea of what people are saying about you and your business

You can keep an eye on what people are saying about you and your business and respond to all posts, good and bad. You can use Google Alerts ( to see who is talking about you and your brand. On Google Alerts you can create “alerts” with keywords like your name, business name, etc. and when Google finds those in the search engine, they will email you the sites that match those keywords. This is a great way to see what people are saying about you across multiple Social Media Channels.

3: Allows you to get to know your audience and customers.

Social Media opens up the line of communication between business owners and millions of potential customers. Wow! Millions of people could possibly become your customers, that kind of marketing would have been hard to do in the offline world. Communication is key, this is how you will get to know who your customers are and why they fit into your target audience.

You will be able to generate a variety of content to market your products and services. When you are creating great content, your customers will take notice. They will start commenting and reaching out to you. This is your chance to interact with them, have a conversation in real time.

Your goal with content is to get a response from your customers, so you can build a relationship. You can create content such as polls, surveys, contests, videos, Live Q&A sessions, and so much more!

4: It’s an easy and natural way to get your name out there! It introduces your brand and builds awareness.

For the most part Social Media is FREE. What? Free Advertising/Marketing? Yep!! You should be on a variety of Social Channels and create and post engaging content. This will allow your customers to see exactly who you are and what your product / services do for them.

Your business is more accessible this way, think 24/7! People can find you at all times across Social Media. An accessible business means a more trustworthy business, meaning customers can start to build that relationship with you when they can find you.

• You can create customer testimonial videos and add them to YouTube, Facebook, Instagram, Pinterest and more.